Built for lifters who don't have time to cook
High-protein meal plans in 60 seconds
Tell us your goal, food preferences, budget, and cooking style. Get a simple meal plan built for staying lean and building muscle.
Free sample plan · $9/month for full 7-day plans
How it works
Three steps. Built around your training and your schedule.
1. Tell us your goal
Lose fat, build muscle, recomp. We dial in your calories and protein automatically.
2. Set your preferences
Foods you like, allergies, cooking time, weekly budget. We respect every constraint.
3. Get your plan
7 days of meals with macros, prep steps, and a grouped grocery list. Done.
Who it's for
LeanMeal is built for busy men who lift weights and want to eat for results without tracking macros, browsing recipes, or staring into the fridge at 7pm.
- You lift 3+ days per week
- You want to stay lean or build muscle
- You don't have time to plan meals
- You want simple, repeatable food
- You like knowing exactly what to buy
SAMPLE DAY · 2,650 cal · 210g protein
Breakfast
Greek Yogurt Power Bowl
560 cal · 45g P
Lunch
Chicken & Rice Bowl
780 cal · 65g P
Snack
Protein Shake + Almonds
320 cal · 35g P
Dinner
Sheet-Pan Salmon & Sweet Potato
720 cal · 50g P
Snack
Cottage Cheese + Berries
270 cal · 25g P
Avg 15 min per meal · $74 weekly grocery cost
FAQ
Stop guessing what to eat. Start hitting your protein.
Build your first plan free. Takes 60 seconds.
Build My Meal Plan